Weigh In record (no journal entry) for 01 September 2010
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98.1 kg
Lost so far: 4.9 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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1442 kcal
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Fat: 38.15g | Prot: 52.75g | Carbs: 186.43g.
Breakfast: Nonfat Vanilla Latte (Grande), Blueberries, Bananas, Light Fat Free Yogurt, Kellogg's Lowfat Granola with Raisins. Lunch: Goose island ipa, Grilled Cheese. Dinner: Sugar, Tomato, Chicken. Snacks/Other: Orange. more...
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2407 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 56 minutes. more...
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Losing 0.3 kg a Week
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