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maxochadam
Journal
06 Dec 19
maxochadam's Journal, 06 Dec 19
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Weigh In record (no journal entry) for 06 December 2019
90.5 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 December 2019:
1409 kcal
Fat: 33.61g | Prot: 58.45g | Carbs: 217.83g.
Breakfast:
Gouda eller Edamer Ost, Lätta Lättmargarin, Pågen Hönökaka.
Lunch:
Findus Biff Stroganoff.
Dinner:
Fralla, Santa Maria BBQ Sauce, Blandade Grönsaker (Frysta), ICA Kassler i Bit Vinmarinerad.
Snacks/Other:
Ahlgrens Bilar.
more...
2414 kcal
Exercise:
Horseback Riding - 25 minutes, Swimming (slow) - 15 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
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maxochadam's Weight History
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