Weigh In record (no journal entry) for 06 December 2019
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76.6 kg
Lost so far: 74.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1956 kcal
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Fat: 20.75g | Prot: 170.83g | Carbs: 299.95g.
Breakfast: Oats, Lifeway Foods Nonfat Plain Kefir. Lunch: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). Dinner: Ήπειρος ΑΕΒΕ (Epirus SA) Ζεμύθα (Zemitha - hard whey cheese, 1% fat, 27% prot), Shrimp, ΑΒ Βασιλόπουλος Μουστάρδα πικάντικη ΑΒ 365 500gs, Green Hot Chili Peppers , Tomatoes, Extra Virgin Olive Oil, Onions, Sweet Red Peppers, Bell Peppers. Snacks/Other: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), PIERRE FABRE MEDICAMENT Tardyferon 80mg, Golden Delicious Apples, Granny Smith Apples, Red Delicious Apples, Pears, Oranges, Oranges, PIERRE FABRE MEDICAMENT Tardyferon 80mg, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), Pomegranate Juice. more...
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2926 kcal
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Exercise:
Desk Work - 8 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 55 minutes, Weight Training (Bodybuilding) - 30 minutes. more...
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Gaining 0.4 kg a Week
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Tassos67's Weight History
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