Weigh In record (no journal entry) for 06 December 2019
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72.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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3066 kcal
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Fat: 107.40g | Prot: 165.98g | Carbs: 362.32g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Coop Zucchero di Canna Integrale, Nescafe Classic, Orzo Bimbo 100% Orzo Italiano Solubile, Conad Latte Alimentum senza Lattosio, Crownfield Crunchy Muesli Meno Dolce. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Auricchio Provolone Piccante, Pecorino, Aia Tacchino Cotto al Forno. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mandarino, Pere, Conad Anelli di Totano Pastellati, Curcuma, Olio Extra Vergine di Oliva, Vongole Cotte al Vapore o Bollite, Voiello Spaghetti. Snacks/Other: Fiasconaro Panettone Pera e Cioccolato, Muller Yogurt Greco Pistacchio, Banana, Alesto Mix di Frutta a Guscio, Self Omninutrition Micro Whey Active 100%, Monster Energy Ultra. more...
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2581 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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