Weigh In record (no journal entry) for 06 December 2019
|
62.3 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
1631 kcal
|
Fat: 122.68g | Prot: 53.43g | Carbs: 60.76g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Great Value Sugar Free Coffee Creamer Hazelnut, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Sweetwood Smokehouse Fatty Original Meat Stick, Cream (Half & Half), Litehouse Foods Lite Ranch Dressing & Dip, Dandy Celery Sticks, Green Giant Fresh Baby Cut Carrots, Kraft Big Cheese Snack Mild Cheddar, Kroger Salted Almonds. Snacks/Other: Cabernet Sauvignon Wine. more...
|
|
2788 kcal
|
Exercise:
Catering - 7 hours and 30 minutes, Weights - 25 minutes, Treadmill - 16 minutes, Sleeping - 4 hours and 53 minutes, Resting - 2 hours and 56 minutes, Desk Work - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|