Weigh In record (no journal entry) for 06 December 2019
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86.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1809 kcal
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Fat: 41.89g | Prot: 174.14g | Carbs: 171.63g.
Breakfast: Ovo Cozido. Lunch: Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido), Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo Frito sem Gordura, Nestlé Iogurte Natural Desnatado, Quaker Aveia em Flocos. more...
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Gaining 0.7 kg a Week
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brennoaragao1's Weight History
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