Weigh In record (no journal entry) for 06 December 2019
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72.1 kg
Lost so far: 4.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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352 kcal
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Fat: 18.83g | Prot: 25.97g | Carbs: 20.70g.
Breakfast: Salada de Folhas, Carne de Vaca Moída (95% Magro / 5% Gordo), Lentilhas Cozidas, Berinjela Cozida, Ovo Cozido. more...
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Losing 0.1 kg a Week
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famonteirov's Weight History
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