Weigh In record (no journal entry) for 06 December 2019
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86.1 kg
Lost so far: 40.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1294 kcal
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Fat: 69.56g | Prot: 108.66g | Carbs: 44.03g.
Breakfast: Alpro Amandelmelk Ongezoet, Body & Fit Smart Protein Frozen Cappuccino. Lunch: Olijfolie, Beemster Belegen 48+, AH Groene Aspergetips, Bacon, Zacht Gekookt Ei, AH Romaine Sla. Dinner: Alpro Amandelmelk Ongezoet, Body & Fit Smart Protein Cookies & Cream, Barebells Protein Bar Cookies & Cream. Snacks/Other: AH Suikervrije Muntendrop, Chardonnay, Plus Chocolade Extra Dark 85%, Body & Fit Smart Protein Cookies. more...
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Losing 2.8 kg a Week
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njomnjom's Weight History
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