Weigh In record (no journal entry) for 06 December 2019
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100.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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707 kcal
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Fat: 45.04g | Prot: 60.98g | Carbs: 7.36g.
Dinner: Real Quality Lachsfilet ohne Haut. Snacks/Other: Lidl Cashewkerne. more...
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Losing 2.1 kg a Week
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Miri2504's Weight History
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