Paolo.pazzo's Journal, 06 Dec 19

Paolo.pazzo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 December 2019

70.9 kg Lost so far: 7.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2019:

634 kcal

Fat: 13.67g | Prot: 32.44g | Carbs: 38.01g. Dinner: Conad Carciofini Tagliati Sottolio, Pane Integrale, Peroni Birra, Iper Simply Insalata Iceberg, Lonza di Maiale (Filetto), Amaro. more...

2209 kcal

Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Paolo.pazzo's Weight History

View Complete History

Paolo.pazzo's Journal, 06 Dec 19

Submit a Comment

Paolo.pazzo's Weight History