Weigh In record (no journal entry) for 06 December 2019
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80.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1876 kcal
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Fat: 47.03g | Prot: 187.45g | Carbs: 159.36g.
Breakfast: ICA Basic Kvarg, ICA Basic Kvarg. Lunch: Kycklingfilé, Barilla Fusilli. Dinner: ICA Matolja, Morötter, Kronfågel Kycklinglårfilé, ICA Förkokt Rödbeta. Snacks/Other: Pralin, Fazer Dumle, Goodlife Protein Bar. more...
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Losing 1.4 kg a Week
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