Weigh In record (no journal entry) for 06 December 2019
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1297 kcal
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Fat: 44.82g | Prot: 70.26g | Carbs: 166.43g.
Lunch: Говядина Отварная, Хлеб Бородинский, Борщ. Dinner: Морковь, Лук, Брокколи, Говядина Отварная, Булгур (Вареный). Snacks/Other: Сгущенка, Яблоко, Творожная Запеканка, Банан, Тёма Биотворог Классический, Хурма, Арахис. more...
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Losing 0.4 kg a Week
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