Weigh In record (no journal entry) for 06 December 2019
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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317 kcal
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Fat: 1.43g | Prot: 18.50g | Carbs: 57.27g.
Breakfast: Гейнер "MAXLER" - Шоколадный, Евроопт Банан, Зелёный Чай, Здравушка Творог 1%. Lunch: Евроопт Банан. Dinner: Евроопт Банан. more...
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Losing 3.5 kg a Week
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_Erudit_'s Weight History
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