Weigh In record (no journal entry) for 06 December 2019
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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964 kcal
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Fat: 28.48g | Prot: 87.66g | Carbs: 83.97g.
Breakfast: Ehrmann Protein Pudding, Perugina Gocce di Cioccolato Fondente. Lunch: Lindt Cioccolato Fondente 85%, Aquolina Tartare di Tonno, Rima Panfocaccia Light. Dinner: Salumificio Trentino Bella la Carne Salada, Rima Panfocaccia Light. Snacks/Other: Volchem Barretta Promeal, Lidl Sfoglia Mela alla Crema. more...
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Gaining 0.1 kg a Week
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carnen90's Weight History
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