ser-koteiko's Journal, 06 Dec 19

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Weigh In record (no journal entry) for 06 December 2019

72.4 kg Lost so far: 1.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2019:

2180 kcal

Fat: 117.85g | Prot: 98.88g | Carbs: 179.15g. Breakfast: Starbucks Карамель Маккиато (Grande), Жареное Яйцо. Lunch: Макдоналдс Двойной Чизбургер. Dinner: Сыр Маасдам, Хлеб Черный, Сосиски Молочные, Жареное Яйцо. Snacks/Other: Шоколад, Рафинад, Орешки со Сгущенкой. more...

2080 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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ser-koteiko's Journal, 06 Dec 19

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ser-koteiko's Weight History