Weigh In record (no journal entry) for 06 December 2019
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70.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1330 kcal
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Fat: 38.93g | Prot: 66.41g | Carbs: 172.33g.
Breakfast: Nescafé Cappuccino, AH Basic Magere Melk, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Gekookt Ei, Beschuit, Jumbo Achterham. Dinner: Molenland Jong Belegen 48+, Pita Original Volkoren Pitabrood. Snacks/Other: Mandarijn, Milka Milka Daim, Banaan, Prozis Organic Protein Smooth Banana And Walnut. more...
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Losing 2.8 kg a Week
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Helena0567's Weight History
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