體脂34.6 骨骼肌25.1
|
64.2 kg
Lost so far: 9.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
1127 kcal
|
Fat: 82.58g | Prot: 78.60g | Carbs: 14.15g.
Dinner: Asian choice Premium pangasius fillet, 好人家 手工火鍋底料, Aldi Bio Eier, Treiber Tofu Tofu Natur, 大白菜. Snacks/Other: Milfina Schlagsahne, Babybel Mini Babybel, 生酮巧克力蛋糕. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|