Weigh In record (no journal entry) for 06 December 2019
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91.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1425 kcal
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Fat: 83.35g | Prot: 94.47g | Carbs: 67.97g.
Lunch: Гармония Сметана 20%, ВкусВилл Жаркое из Индейки, Сырник, Солянка Сборная Мясная. Dinner: Окраина Сало с Чесноком и Перцем, Лента Хлебец Ржаной. Snacks/Other: Шефмаркет Рамен с Курицей, Nutriversum High Protein Bar. more...
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Losing 2.5 kg a Week
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altintashpasha's Weight History
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