Weigh In record (no journal entry) for 06 December 2019
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95 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2101 kcal
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Fat: 83.91g | Prot: 67.11g | Carbs: 272.36g.
Breakfast: Sucuklu Yumurta, Binvezir Telli Peynir, Kerem Labne, Limonlu Su, Herbalife Bitkisel Konsantre Çay, Aknaz Köy Peyniri, Zeytin, Kiraz Domates, Tahin Helvası, Tam Buğday Ekmeği, Salatalık. Lunch: Peynirli Börek, Poğaça, Revani, Tereyağı veya Şekerli Kurabiye, Elmalı Kurabiye, Şehriye Pilavı, Kıymalı Börek, Patatesli Börek. Dinner: Karışık Yeşil Salata, Yahni. more...
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Losing 4.6 kg a Week
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