Weigh In record (no journal entry) for 22 October 2019
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91.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2339 kcal
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Fat: 70.29g | Prot: 115.92g | Carbs: 320.75g.
Breakfast: Banane, Croissant au Chocolat, Café au Lait, Miel, Pain Multigrain, Lait Réduit en Matières Grasses, Café. Lunch: Sondey Biscuits D’Avoine au Chocolat , Migros Coeur de Lait, Banane, Pomme Golden, Grana Padano Grana Padano, Combino High Protein Pasta, Combino Sauce Tomate Bio Arrabiata. Dinner: Migros Skyr Nature, Babybel Mini Babybel, Oeuf Dur, Haricots Rouges (en Conserve), Tomates. Snacks/Other: Roland Gemüse Crunchy Cracker, Emmi Crème à Café , Café. more...
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Gaining 0.4 kg a Week
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Crispatcha's Weight History
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