Weigh In record (no journal entry) for 06 December 2019
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84.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1818 kcal
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Fat: 89.47g | Prot: 156.37g | Carbs: 89.93g.
Breakfast: Harry Eiweißbrot, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Bernard Matthews Hähnchen Kasseler, Harry Eiweißbrot, Käseaufschnitt Leicht, Kaffee. Dinner: Rügenfisch Heringsfilets in Tomaten-Creme, Viva Vital Hänchen Kassler, Gut & Günstig Butterkäse, Harry Eiweißbrot. Snacks/Other: Schokoladenstückchen, Schokoladenstückchen, Balisto Muesli-Mix, Äpfel. more...
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3309 kcal
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Exercise:
Martial Arts - 1 hour, Driving - 45 minutes, Desk Work - 8 hours, Showering - 36 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 39 minutes. more...
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Gaining 2.1 kg a Week
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Sandroich's Weight History
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