Weigh In record (no journal entry) for 06 December 2019
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61 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1394 kcal
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Fat: 46.65g | Prot: 84.59g | Carbs: 160.01g.
Breakfast: Sambal Goreng, Kerupuk Makanan Ringan, Buah Naga, Ikan Tongkol, Nasi Merah. Lunch: Ikan Tongkol Goreng, Nasi Merah. Dinner: Kue Bolu, Nasi Merah, Sambal Goreng, Ikan Tongkol Goreng. Snacks/Other: Paroti Bagelen, Makaroni Krim dengan Keju. more...
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Losing 0.6 kg a Week
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iramayamattola's Weight History
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