Weigh In record (no journal entry) for 28 February 2013
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88.9 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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1536 kcal
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Fat: 46.79g | Prot: 57.56g | Carbs: 227.95g.
Breakfast: ensure. Lunch: healthy choice cafe steamers bbq steak. Dinner: red potato, banquet chicken & biscuits. Snacks/Other: string cheese, fiber one chocolate cereal, popweaver light butter, orange, natural blue corn chips, laughing cow light swiss cheese. more...
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2679 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Mermaid83's Weight History
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