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Alenasander01
Journal
06 Dec 19
Alenasander01's Journal, 06 Dec 19
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Weigh In record (no journal entry) for 06 December 2019
64.7 kg
Lost so far:
3.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2019:
1386 kcal
Fat: 47.67g | Prot: 43.46g | Carbs: 198.25g.
Breakfast:
Кофе с Молоком и Сахаром, Плов с Курицей, Суп из Сайры.
Lunch:
Пирожок с Картошкой, Плов с Курицей.
Dinner:
Пирожок с Картошкой.
Snacks/Other:
Красное Яблоко, Яшкино Пряники Шоколадные, Банан, Кофе с Молоком и Сахаром.
more...
543 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
Losing 2.8 kg a Week
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Alenasander01's Weight History
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