Alenasander01's Journal, 06 Dec 19

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Weigh In record (no journal entry) for 06 December 2019

64.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2019:

1386 kcal

Fat: 47.67g | Prot: 43.46g | Carbs: 198.25g. Breakfast: Кофе с Молоком и Сахаром, Плов с Курицей, Суп из Сайры. Lunch: Пирожок с Картошкой, Плов с Курицей. Dinner: Пирожок с Картошкой. Snacks/Other: Красное Яблоко, Яшкино Пряники Шоколадные, Банан, Кофе с Молоком и Сахаром. more...

543 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

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Alenasander01's Journal, 06 Dec 19

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