Weigh In record (no journal entry) for 06 December 2019
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57.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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476 kcal
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Fat: 8.50g | Prot: 26.21g | Carbs: 80.79g.
Breakfast: 阿胶糕, 白吐司, 香蕉, 桂格麦片(Quaker) 即食燕麦片, 脱脂牛奶. Lunch: 虾, 菠菜, 花菜, 白吐司. Snacks/Other: 黄瓜/青瓜（带皮）, 小番茄/樱桃番茄. more...
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Losing 2.8 kg a Week
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in addition's Weight History
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