Weigh In record (no journal entry) for 06 December 2019
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63 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1297 kcal
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Fat: 52.17g | Prot: 102.34g | Carbs: 101.94g.
Breakfast: 光泉 濃咖啡凍, philadelphia 奶油乳酪, UCC 職人精選綜合濾掛咖啡, 水煮蛋, Costco 半熟迷你麵包. Lunch: 燙青菜, 水煮蛋. Dinner: 鮭魚, 炒青菜. Snacks/Other: 紅豆湯, 笑牛 迷你原味乾酪, Weider 海洋膠原粉+鐵. more...
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Gaining 4.2 kg a Week
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