Weigh In record (no journal entry) for 06 December 2019
|
72.7 kg
Lost so far: 13.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
1600 kcal
|
Fat: 44.00g | Prot: 87.51g | Carbs: 219.46g.
Breakfast: 統一 陽光無加糖高纖豆漿, 7-11 海鮮雙手卷. Lunch: 鍋燒意麵. Dinner: 蘿蔔湯, 桂冠 飛魚蛋, 貢丸, 桂冠 魚餃, 桂冠 黃金魚蛋, 高麗菜, 白蘿蔔, 白飯. Snacks/Other: 雪梨, 小番茄（葡萄形狀）. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|