seantabarzadi's Journal, 06 Dec 19

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Weigh In record (no journal entry) for 06 December 2019

86 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2019:

2312 kcal

Fat: 87.49g | Prot: 107.24g | Carbs: 275.01g. Lunch: Fiskpinnar. Dinner: Fiskpinnar, Felix Fisksås Dill & Citron. Snacks/Other: Twix Twix, Tonfisk i Olja (på Burk), Lussekatt. more...

2810 kcal

Exercise: Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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seantabarzadi's Journal, 06 Dec 19

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