Weigh In record (no journal entry) for 06 December 2019
|
60.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
778 kcal
|
Fat: 21.52g | Prot: 28.89g | Carbs: 125.17g.
Lunch: Jagung Rebus, Bayam Dimasak (dari Segar), Telur Dadar, Tempe Goreng, Tahu Goreng, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
|
1718 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novelyam's Weight History
|