Weigh In record (no journal entry) for 05 December 2019
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50.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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690 kcal
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Fat: 16.12g | Prot: 61.40g | Carbs: 90.96g.
Breakfast: 덴마크 인포켓치즈 오리지널, 삶은 계란흰자, 사과. Lunch: 포켓샐러드 치즈 샐러드, 바나나, 하림 닭가슴살 갈릭. Dinner: 대추토마토, Quest Nutrition 퀘스트바 스모어. more...
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Losing 0.2 kg a Week
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