Weigh In record (no journal entry) for 06 December 2019
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68.6 kg
Lost so far: 10.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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825 kcal
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Fat: 31.38g | Prot: 58.15g | Carbs: 79.13g.
Breakfast: Tempe Mendoan, Cap Cay Kuah, Nasi Putih, Alfamart Ikan Pindang. more...
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Losing 1.2 kg a Week
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erni.dwias's Weight History
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