Weigh In record (no journal entry) for 05 December 2019
|
67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
1828 kcal
|
Fat: 22.68g | Prot: 62.98g | Carbs: 354.44g.
Breakfast: Canela, Native Açúcar Demerara, AdeS Leite de Soja Zero, Quaker Aveia em Flocos. Lunch: Granfino Farinha de Mandioca Torrada , Red Tomatoes, Cucumber (with Peel), Black Beans (Canned), Brown Rice. Dinner: Granfino Farinha de Mandioca Torrada , Tomatoes, Cucumber (with Peel), Black Beans (Canned), Brown Rice. Snacks/Other: La Violetera Uva Passa Escura, AdeS Leite de Soja Zero, Bananas, Oats, Smart Menu Certified Organic Milled Flax Seed, Spectrum Chia Seeds. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roberta_nf's Weight History
|