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deadjeni
Journal
05 Dec 19
deadjeni's Journal, 05 Dec 19
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Weigh In record (no journal entry) for 05 December 2019
80 kg
Lost so far:
15 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2019:
241 kcal
Fat: 5.22g | Prot: 10.72g | Carbs: 38.11g.
Dinner:
Molho de Carne, Pão Francês sem Miolo.
more...
2369 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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deadjeni's Weight History
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