lavudyar's Journal, 28 Feb 13

lavudyar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 February 2013

82.8 kg Lost so far: 10.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2013:

1113 kcal

Fat: 76.34g | Prot: 97.22g | Carbs: 4.66g. Breakfast: Mild Cheddar Cheese, All Natural Uncured Canadian Bacon, Avocados , Egg. Lunch: pork. Dinner: pork. Snacks/Other: Original Pepperoni Slices. more...

2170 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lavudyar's Weight History

View Complete History

lavudyar's Journal, 28 Feb 13

Submit a Comment

lavudyar's Weight History