Weigh In record (no journal entry) for 05 December 2019
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1978 kcal
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Fat: 55.78g | Prot: 140.39g | Carbs: 224.33g.
Breakfast: Pascoli Italiani Amo essere senza Lattosio, Esselunga Bio Noci di Grenoble, Milbona Skyr Bianco Magro 0,2%, Bulk Powders Ultra Fine Scottish Oats. Lunch: Handl Tyrol Speck Light, Milbona Skyrella, Belbake Ciabatta Bread Mix. Dinner: Tre Mulini Polenta Istantanea, Le Naturelle Uova Grandi. more...
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Losing 0.7 kg a Week
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