Weigh In record (no journal entry) for 05 December 2019
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69.5 kg
Lost so far: 10.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1340 kcal
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Fat: 57.43g | Prot: 91.10g | Carbs: 108.41g.
Breakfast: Домик в деревне Молоко 3,5%, Nescafe Кофе Растворимый. Lunch: Сливочное Масло, Гречка Отварная, Белая Мука, Олейна Подсолнечное Масло, Свинина. Dinner: Рис Отварной, Жареная или Запеченная Курица. more...
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2020 kcal
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Exercise:
прогулка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keep_fittt's Weight History
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