Weigh In record (no journal entry) for 05 December 2019
|
93.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
929 kcal
|
Fat: 51.81g | Prot: 60.93g | Carbs: 63.16g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Domatesler, Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Kelle Paça, Karışık Yeşil Salata, Izgara Köfte, Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Badem, Tam Yağlı Sade Yoğurt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|