Weigh In record (no journal entry) for 05 December 2019
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98.8 kg
Lost so far: 20.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1662 kcal
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Fat: 63.25g | Prot: 30.78g | Carbs: 246.17g.
Breakfast: M-Classic Quark Stracciatella, Kaffee mit Milch und Zucker. Lunch: Äpfel, Kiwi, Dar-Vida Sandwich. Snacks/Other: Kaffee mit Milch und Zucker, Mailänderli. more...
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Gaining 1.1 kg a Week
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binamabnehmen's Weight History
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