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Aniebulan 83
Journal
05 Dec 19
Aniebulan 83's Journal, 05 Dec 19
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Weigh In record (no journal entry) for 05 December 2019
65 kg
Lost so far:
3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2019:
1549 kcal
Fat: 74.01g | Prot: 73.11g | Carbs: 148.94g.
Breakfast:
Mie Sedaap Ayam Bawang.
Lunch:
Ikan Patin, Perkedel Jagung, Nasi Putih, Urap.
Dinner:
Bakso Daging Sapi.
more...
1993 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Aniebulan 83's Weight History
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