Weigh In record (no journal entry) for 05 December 2019
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67.3 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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453 kcal
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Fat: 20.19g | Prot: 37.21g | Carbs: 31.31g.
Breakfast: Bolo de Banana e Aveia, Café, Chá Verde. Lunch: Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Tomates, Alface. more...
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Losing 0.3 kg a Week
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Mi Sanches's Weight History
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