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Saldo do final de semana totalmente desregrado em Londrina. Mas voltando ao foco!!
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84.3 kg
Lost so far: 14.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1070 kcal
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Fat: 59.07g | Prot: 63.21g | Carbs: 71.47g.
Lunch: Alface, Vida Boa Semente de Girassol Tostada sem Sal, Beterraba Cozida, Tilápia, Berinjela Cozida, Aipim (Cozido), Tomates. Dinner: Pic-Me Chips de Batata Rústica com Alecrim, Cenouras Cozidas, Brasfrut Polpa de Maracujá, Carne de Vaca Moída (80% Magra / 20% de Gordura), Fugini Molho de Tomate. Snacks/Other: Flormel Bombom Recheado de Creme Extra Cacau. more...
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2558 kcal
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Exercise:
Fitness Training (Workout) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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lscholler's Weight History
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