Weigh In record (no journal entry) for 05 December 2019
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57.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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496 kcal
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Fat: 31.94g | Prot: 31.85g | Carbs: 21.42g.
Breakfast: Café, Pão Low Carb. Lunch: Tomates, Pepino (com Casca), Alface, Cebolinha Verde, Almôndegas de Carne de Vaca. Dinner: Café, Omelete, Pepino (com Casca), Alface. Snacks/Other: Gusman Biscoito De Amendoim, Bolo de Limão Low Carb, Café. more...
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1703 kcal
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Exercise:
esteira caminhada - 32 minutes, Sleeping - 10 hours and 3 minutes, Resting - 13 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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marcinhazimba's Weight History
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