Weigh In record (no journal entry) for 05 December 2019
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1417 kcal
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Fat: 83.29g | Prot: 90.17g | Carbs: 77.41g.
Breakfast: Bösinger Gourmet Rohschinken Fettreduziert, Seitenbacher Bio Hanföl, Gurke (mit Schale), Alpenmark Frischkäse Kräuter-Frisch, Mühlen Gold Roggen Pur. Lunch: Banane. Dinner: Lyttos Schafskäse Leicht, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Aldi Hackfleisch. more...
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Losing 0.7 kg a Week
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nirtazia's Weight History
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