Weigh In record (no journal entry) for 05 December 2019
|
64.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
826 kcal
|
Fat: 29.30g | Prot: 23.39g | Carbs: 128.81g.
Breakfast: Muz, Ceviz, Kuru Hurma, Pınar Yarım Yağlı Süt. Dinner: Hurma, Dost Yarım Yağlı Süt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yayla Çorbası. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|