Weigh In record (no journal entry) for 05 December 2019
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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790 kcal
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Fat: 42.90g | Prot: 35.01g | Carbs: 73.36g.
Breakfast: Tempe Goreng, Buah Kiwi, Buah Pir. Lunch: Tempe Goreng, Sayur Lodeh, Telur Balado. Snacks/Other: Pentol. more...
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Losing 1.8 kg a Week
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Nisa Afifah's Weight History
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