Weigh In record (no journal entry) for 05 December 2019
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81.1 kg
Lost so far: 19.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1668 kcal
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Fat: 29.42g | Prot: 201.54g | Carbs: 156.55g.
Breakfast: Nopales, San Juan Claras de Huevo, Tortilla de Maíz, Isadora Frijoles Bayos Bajos en Grasa. Lunch: Soriana Pulpa Negra de Res, Arroz Blanco, Morrón, Great Value Mezcla California. Dinner: Tortillas de Maíz, FUD Queso Panela Rebanadas Cuadradas Cuida-T. Snacks/Other: Coffee-Mate Sustituto de Crema, Café, Nestlé Cereal Fitness, Lala Leche 100 Reducida en Grasa, Svetia Endulzante sin Calorías, Manzana, Plátano. more...
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Losing 4.9 kg a Week
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Angel Hdz 16's Weight History
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