Weigh In record (no journal entry) for 05 December 2019
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64.2 kg
Lost so far: 4.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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784 kcal
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Fat: 36.37g | Prot: 51.13g | Carbs: 64.93g.
Breakfast: Помидоры, Авокадо, Жареное Яйцо без Жира, Leibur Rukkipala Hõrk Ja Õhuke. Lunch: Помидоры, Tallegg Eestimaine Broilerifilee. Dinner: Кешью, Яичный Белок, Жареное Яйцо без Жира, Зеленая Фасоль (Замороженная), Квашеная Капуста. Snacks/Other: Кешью Мои, Lindt 99% Cocoa Chocolate, Груша. more...
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Losing 0.1 kg a Week
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