Weigh In record (no journal entry) for 05 December 2019
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86.5 kg
Lost so far: 40.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1021 kcal
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Fat: 63.19g | Prot: 75.84g | Carbs: 34.88g.
Breakfast: Body & Fit Smart Protein Frozen Cappuccino, Alpro Amandelmelk Ongezoet. Dinner: Ei, AH Gekookte Hamreepjes, AH Crème Fraiche, AH Geraspte Goudse Kaas Jong Belegen 30+, AH Zuurkool. Snacks/Other: Plus Chocolade Extra Dark 85%, Body & Fit Smart Protein Cookies, Body & Fit Smart Banana Bread . more...
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Losing 0.9 kg a Week
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njomnjom's Weight History
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