Weigh In record (no journal entry) for 05 December 2019
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82 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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583 kcal
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Fat: 21.69g | Prot: 31.50g | Carbs: 67.24g.
Breakfast: Mangga, Lemon. Lunch: Buah Anggur, Sayur Bening Bayam, Finna Food Sambal Terasi Uleg, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mangga. Snacks/Other: Happytos Corn Chips, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 3.5 kg a Week
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