KeoLeo77's Journal, 01 Sep 10

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Weigh In record (no journal entry) for 01 September 2010

57.0 kg Lost so far: 2.0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2010:

1526 kcal

Fat: 73.79g | Prot: 66.93g | Carbs: 108.20g. Breakfast: White Bread, Coffee with Cream and Sugar, Turkey Bacon. Lunch: Potatoes (Flesh and Skin, Without Salt, Microwaved). Snacks/Other: Corona Light, Saltine Crackers. more...

1575 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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KeoLeo77's Journal, 01 Sep 10

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KeoLeo77's Weight History